YogDiksha: Hatha Yoga Course

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A contemporary path into Yoga,
Breath-work & Meditation—rooted in wisdom, refined for today.

Course dates

September 12 to October 3, 2026

Course Format:

Online via Live Zoom sessions from September 12 to October 3, 2026 (Recordings available for a limited time)

Component Course for  Online Yoga Teacher Training Courses. Also serves as a refresher course for the TTC students and yoga practitioners.

Certification

70 hours YogDiksha: Hatha Yoga Foundations Course, Yoga Alliance Continuing Education Certificate (YACEP).

YogDiksha Module 1 (70 Hours Online)

✔️ 3 Weeks of Live Online Classes
✔️ Monday to Friday — 2.5 hours/day
✔️ Saturday Intensives — 7 hours
✔️ Recordings available for a limited time
✔️ Assignment + Reflection + Peer Support Circle

  • Why YogDiksha?

    YogDiksha means “initiation into Yoga”.
     This is not just a training—it is a personal unfolding.

    Created for:
     ✔️ Beginners
     ✔️ Personal practitioners (non-certificate path)
     ✔️ Continuing education seekers (YACEP certificate available)
     ✔️ TTC refreshers
     ✔️ Aspiring yoga teachers
     ✔️ Holistic wellness explorers

    Whether you seek transformation or professional training, YogDiksha adapts to your intention.

  • Who This Training Is For?

    This course is designed intentionally for:

    • Those wishing to deepen their practice and not interested in teaching
    • Yoga practitioners seeking structured revision → Receive YACEP continuing education certification
    • Students who want a gentle yet powerful, modern approach to classical wisdom
    • Working professionals wanting flexible learning
    • Aspiring teachers looking for an aligned, non-commercial, authentic TTC

    All levels are welcome. No prior experience is required.

What to expect in YogDiksha Module (70H)

A carefully designed foundation focusing on:

Hatha Yoga Basics

  • Structural alignment
  • Breath oriented movement
  • Foundational asana development
  • Gentle strength + stability

Pranayama & Breath Literacy

  • Breath mechanics
  • Foundational techniques
  • Daily guided practice

Meditation & Yogic Mind Training

  • Breath meditation
  • Mantra-based practices
  • Dhāraṇā techniques
  • Yogic mind psychology

Yoga Philosophy Essentials

  • Overview of Yoga traditions
  • Patanjali Yoga Sutras (selected teachings)
  • Modern relevance

Basic Anatomy & Functional Movement

  • Intro to breath anatomy
  • Spine + joint safety
  • Nervous system regulation

Sadhana Lab (Personal Practice Design)

  • Weekly assignments
  • Reflection prompts
  • Practice ritual building

Ayurveda

  • The Ayurvedic Elements and Tastes
  • Doshas: Your Unique Constitution
  • Agni: The Fire of Digestion and Transformation
  • Seasonal Alignment and Ayurvedic Living
  • Dhatus, Malas and the Path to Vitality

Course Value

40,000 ₹ – Full training fee 

*inclusive of all taxes

 

Course Schedule:

Saturdays: September 12, 19 & 26

Live Sessions: 9:30 AM – 6:00 PM

Monday to Friday

Live Sessions: 9:30 AM – 12:30 PM

*The time is based on Indian Time +5:30 GMT

Submission of Reflection on Self-Practices/Assignments is Mandatory.

Requirements:

    • Yoga Mat: A comfortable and non-slippery yoga mat for your practice space.
    • Quiet Space: Find a quiet and peaceful area where you can focus without distractions.
    • Internet Connection: Ensure a stable internet connection for seamless participation in live sessions.
    • Beginner’s Mind: Approach the course with an open heart and mind, ready to explore and learn.

Sample Schedule for Saturdays

  • 09:30 am – 11:30 am Asana & Pranayama
  • 11:45 am – 12:45 pm Meditation
  • 12:45 pm – 1:45 pm Meal break
  • 1:45 pm – 3:00 pm Anatomy/Ayurveda
  • 3:15 pm – 3:45 pm Group Discussion
  • 4:00 pm – 6:00 pm Asana & Satsang

*Please note schedule can vary in topics each Sunday

Monday to Friday

  • 9:30 am – 11:00 am Asana practice
  • 11:15 am – 12:15 pm Theory or practice class