200 Hours Yoga Teacher Training Course

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Residential Course in Rishikesh, India

“More than a certificate, a life transforming experience”

Course dates

10 September – 30 September 2025
22 October – 12th November 2025

Course Format:

  • Duration: 200 hours in-person training over 24 days
  • Certification: 200-hour Yoga Teacher Training Course certified by Yoga Alliance USA

Eligibility

Preferably some experience and basic knowledge of Asanas, yet beginners are welcome to!

  • Why Choose Our Training?

    1. Authentic Tradition : Our program is rooted in the ancient teachings of Hatha Yoga, providing a solid foundation for your yoga journey.
    2. Sharing from the heart: Learn from experienced teachers who believe in sharing and embrace each student in their unique journey.
    3. Living Yoga Off the Mat: Explore the integration of yoga philosophy into everyday life, cultivating mindfulness and compassion.
    4. Small Groups: Enjoy personalized attention with our small groups, fostering a sense of family.
    5. International Certification: Receive a Yoga Alliance Certified Yoga Teacher Training Certificate, qualifying you to share yoga globally.

  • What to expect of this course:

    1. Comprehensive Curriculum: Explore the essence of traditional Hatha Yoga while integrating modern insights into fascia anatomy, meditation, pranayama, and mentoring skills.
    2. Skills for personal practice and teaching : Acquire effective teaching methodologies, sequencing, and adjustment skills to improve your personal practice and support others as an instructor.
    3. Confidence: Gain the confidence to lead yoga classes, incorporating your knowledge of yoga philosophy and teaching techniques.
    4. Personal Growth: Experience personal transformation, enhancing your physical, mental, and spiritual well-being.
    5. Living Yoga: Embrace yoga as a lifestyle, integrating its principles into your daily life and sharing its benefits with others.
    6. Community: Join a supportive yoga community, connecting with fellow practitioners and instructors.
    7. Practical Application: Put your knowledge into practice through teaching workshops, group discussions, and hands-on sessions designed to enhance your teaching skills.

Main Topics:

Yoga Philosophy: Explore ancient yogic texts and philosophy, understanding the core principles of yoga.

Asanas (Yoga Poses): Master fundamental yoga poses, focusing on proper alignment and techniques.

Meditation and Mindfulness: Develop the foundations for an efective meditation practice, enhancing mental clarity and inner peace. 

Pranayama: Learn and practice various breathing techniques to balance energy and promote relaxation.

Anatomy and Physiology: Understand the human body’s anatomy, specifically tailored to yoga practitioners and instructors.

Teaching Methodology: Develop effective teaching skills, including class sequencing, adjustments, and communication.

Introduction to Shatkriyas: learn about the cleansing practices in Hatha Yoga and explore the benefits of some of these techniques.

Introduction to Ayurveda: gain basic knowledge and understanding of Ayurveda, the five elements and explore the three doshas: Vata, Pitta, and Kapha.

Yoga Ethics and Lifestyle: Explore ethical guidelines for yoga teachers and integrate yogic principles into daily life.

Practical Teaching Experience: Gain hands-on experience by leading yoga classes under expert supervision.

Course Value

(Includes training fee, accommodation and food)

*inclusive of all taxes

Spacious Room – INR 125000/-

Small Room – INR 110000/-

Meet the Team

Important Details:

  1. Check in: on the first course date any time before 3 pm. Opening ceremony usually starts at 3:30 pm
  2. Check out: on the last course date between 1 pm to  6 pm. Closing ceremony usually ends by 1:00 pm
  3. Meals: Vegetarian based. Our freshly cooked meals are served in buffet style and we have vegan friendly options included in the meals. Please consider that we cannot adapt to all food styles, and please notify of any food allergies.
  4. Location: Village Jonk, Swargarsham, Rishikesh (in the heart of Ram Jhula)

Sample Schedule

Monday to Saturdays

  • 6:30 am  Asana 
  • 8:00 am Pranayama
  • 8:30 am Fruit & tea break
  • 9:00 am Anatomy & Alignment
  • 10:30 am Brunch
  • 12:00 pm Philosophy
  • 1:30 pm Tea break
  • 2:00 pm Self Study/Assignments
  • 3:15 pm Asana practices/Teaching methods
  • 5:00 pm Meditation & Mindfulness (Yoga in Action)
  • 7:00 pm Dinner

Free part time on some Saturdays for assignments and personal time. Sundays are off.

*Please note schedule can vary in time or topics, this is just an example of one day of classes

What People Say !!!

David Canning, Ireland

I didn’t know what to expect from a TTC course, having never done anything similar before. The teachers all teach from the heart and from day one, I felt completely comfortable. They foster respect and kindness and the group flourished accordingly, under their support and  freekindness.. The course is very complete and whilst intense, it is structured very nicely.

Surinder is a wonderful teacher and he has a very lovely way of being able to simplify things. I came away feeling knowing Yoga is a life journey, which I think means they are loyal to what yoga is. They are not there to merely fabricate shiny new teachers in three weeks, but to send you home armed with the tools and knowledge to be a better person and to spread a little love.

It was a very beautiful experience.

Margaux Huvelle, Belgium

“Doing the TTC at Swasti is the best decision I ever made in my life! It has literally been one of the best experiences so far. A pure gift. I can only warmly deeply recommend anyone to go for it! If I could, I would spend at least 6 months training there 🙂

 If you are willing to discover the wonderful world of yoga and its incredible tools like the philosophy, asanas, alignment, pranayama and meditation, this is a MATCH. You will have amazing hatha classes with Surinder. I liked his classes so much that I stayed 3 more weeks after the TTC to keep attending it every single morning. Come as you are in his class and you will feel enough and included. You will Always get the perfect cues to adjust your alignment according to your body’s capacity. Surinder’s energy drives you to give your best effort while respecting yourself. The class will leave you physically and mentally deeply satisfied!

 Plus, each teacher of the TTC is very qualified and you will get so many tools to help you develop your own practice and share with others!

 Finally, I also loved the food, the quiet room and the venue with a rooftop facing the mountains and beautiful trees. Everything is there to help you be connected and savor this outer and inner journey!”

Silvia Spera, Italy

This is not just a Yoga Course. It’s a true journey into yourself. They say that it takes 21 days for the brain to get used to a new habit. Whether you are deciding for this course for getting the certificate to begin to teach or you are just doing this for your own personal experience, expect for an inner change towards a better version of yourself. 

Thank you guys. You guided me with kindness, knowledge, love and care. Thank you very much.