Pranayama Workshop
Seven Weeks Online Introductory Series
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Keys Highlights
- Understanding of pranayama basics
- Foundational breathing techniques
- Role of visualisation in pranayama sadhana
- Scientific understanding of the pranayama
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Course Details
- This course is spread for 7 weeks
- Each week will have one class which will be the foundation for the rest of the day of week
- Daily self practice
- Daily sharing of observations among the group
- Each class is of 90 mins
- Medium of instruction – English