Contemporary, rooted in wisdom
Breath-oriented movement grounded in classical teaching, refined for today
A contemporary path into Asana, Pranayama & Meditation—rooted in wisdom, refined for today.
An online immersion to begin your yogic journey
Upcoming dates
12 September 2026 – 03 October 2026
About the course
Duration:
- 3 Weeks
Certification:
- 70H Hatha Yoga Foundations - Yoga Alliance YACEP Continuing Education Certificate
Language of instructions:
- English
Eligibility:
- This program welcomes practitioners of all levels—from complete beginners to experienced teachers seeking to refresh or deepen their knowledge. No prior training or teaching experience is required. All that matters is your commitment to learning and genuine interest in yoga philosophy and practice.
Included:
- 3 weeks of live online classes (Monday–Friday + Saturday intensives)
- Recordings available for limited time
- Assignment + Reflection + Peer Support Circle
- Course materials and modules
Highlights
All levels welcome
Beginners through practitioners—no prior experience needed
Flexible learning
Perfect for working professionals seeking structured, accessible practice
Multiple pathways
Whether deepening practice, earning YACEP credits, or exploring teaching—Yoga Foundation adapts to your intention
Authentic, non-commercial
Learn from teachers who prioritize personal unfolding over credentials
What to expect
Hatha Yoga Foundations
Structural alignment, breath-oriented movement, foundational asana, gentle strength & stability
Pranayama & Breath Literacy
Breath mechanics, foundational techniques, daily guided practice
Meditation & Yogic Mind Training
Breath meditation, mantra-based practices, Dhāraṇā techniques, yogic psychology
Yoga Philosophy Essentials
Yoga traditions overview, Patanjali Yoga Sutras, modern relevance
Basic Anatomy & Functional Movement
Breath anatomy, spine & joint safety, nervous system regulation
Sadhana Lab
Weekly assignments, reflection prompts, personal practice design
Main Topics
Contemporary approach to classical yoga foundations
Pranayama: Science and practice
Meditation & mindfulness techniques
Patanjali's Yoga Sutras (selected teachings)
Introduction to yoga anatomy
Nervous system regulation
Ayurvedic principles for wellness
Personal sadhana design
Further details
Ideal For
- Beginners seeking structured practice
- Yoga practitioners deepening their foundation
- Working professionals wanting flexible learning
- Yoga practitioners deepening their foundation
- Teachers seeking authentic, non-commercial learning
- Continuing education seekers (YACEP credits available)
Requirements
- Comfortable, non-slippery yoga mat
- Quiet, peaceful practice space
- Stable internet connection
- Beginner's mind—open heart and willingness to learn
Daily Schedule
- Monday–Friday: 9:30 am – 12:30 pm
- Saturdays: 9:30 am – 6:00 pm
Time Zone
Indian Time (GMT +5:30)
Recording Access
Available for limited time after live sessions end
Assignments
Mandatory submission of reflections and self-practice work
Sample Saturday Schedule
09:30–11:30 amAsana & Pranayama
11:45 –12:45 amMeditation
12:45–1:45 pmMeal break
01:45–3:00 pmAnatomy/Ayurveda
03:15–3:45 pmGroup Discussion
04:00–6:00 pmAsana and Discussion
Teachers
Surinder Singh
Director, E-RYT 500
Vikramjeet Singh
Yoga Therapist YCB, E-RYT 500
Dr. Mandeep Singh
Ayurvedacharya and Anatomy Teacher
Prices
Base Course Fee
Online course fee
Online course tuition and learning access.
$420.00 USDReady to begin your yoga journey?
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