NavSankalp: Hatha Yoga Foundations
Registration Closed, New dates will be published soon !!!
Sankalpa means “resolve”, “resolution” or “heartfelt intention”.
Setting a new resolution or NavSankalp is a wonderful way to focus your intentions and channel positive energy into your life. And through the practice of Hatha Yoga we want to create or transform our Sankalpas to be deeply rooted and aligned with our True Self and life purpose -Dharma.
“Begin the new year with a journey of self-discovery and inner harmony”
50 hour Hatha Yoga Foundations
Online Course
35,000 ₹– Full training fee
*inclusive of all taxes
Course Format: Online via Live Zoom sessions from January 14 to 31, 2024 (Recordings available until Feb 29, 2024)
Component Course for: 200-Hour Teacher Training Certification (TTC). Also serves as a refresher course for the Yoga Teachers.
Certification : 50 hours NavSankalp: Hatha Yoga Foundations Course, Yoga Alliance Continuing Education Certificate (YCEP).
What to expect of this course:
Introduction to Sankalpa:
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Understanding the meaning and significance of Sankalpa. Explore the role of intention-setting and positive affirmation in personal growth. Learn about the yogic qualities to nurture and create more life balance.
Asana
- Explore the foundations and alignments of basic asanas
- Experience the breath guidance and awareness in the asanas
Pranayama:
- Understanding the physiological and psychological benefits of breath control.
- Learning and practicing different pranayama techniques.
Meditation:
- Introduction to Traditional Yoga meditation
- Explore the concepts of the mind, meditation and mindfulness.
- Guidance on how to establish a regular meditation practice
Integration of Sankalpa with Pranayama and Meditation:
- Exploring how to set a meaningful Sankalpa.
- Understanding how to integrate your Sankalpa into pranayama and meditation practices.
- Pranayama and Meditation as tools for purification and making space for new experiences
Journaling:
- Cultivating mindfulness, self-awareness and self reflection.
- Reflecting on your experiences and progress in the context of your Sankalpa.
Practical Applications:
- Self exploration of personal challenges and opportunities to achieve your goals
- Understanding need and wants and right direction for setting intentions
- Exploring how these practices can positively impact various aspects of your life.
Expert Guidance:
- Learn from experienced yoga instructors in traditional Hatha Yoga and Meditation practices.
- Our instructors are committed to supporting your growth and development.
Interactive Learning:
- Engage in live sessions, group discussions, and Q&A sessions to enhance your understanding and practice.
Personalized Feedback:
- Receive personalized feedback on your practice to ensure correct techniques and alignment.
- Our goal is to help you develop a strong and sustainable practice.
Community:
- Connect with like-minded individuals from around the world.
- Share experiences, challenges, and successes as you embark on this transformative journey together.
Main Topics:
- Sankalpa
- Breath & Prana
- Purpose and applications of Pranayama
- Pranayama techniques
- Art & science of awareness: Meditation & Mindfulness
- Yamas & Niyamas
- Knowing & training the mind
- Traditional Yoga meditation
- Asana Alignment & Breath
- Breath into the Asanas
- Yoga of Compassion
Course Schedule:
Sundays: January 14, 21 & 28
Live Sessions: 10:00 AM – 6:00 PM
Monday and Wednesday: January 15, 17, 22, 24, 29 & 31
Live Sessions: 10:00 AM – 12:30 PM
*The time is based on Indian Time +5:30 GMT
*The remaining days of the week shall be meant for Self-practices/Assignments.
Submission of Reflection on Self-Practices/Assignments is Mandatory.
Requirements:
- Yoga Mat: A comfortable and non-slippery yoga mat for your practice space.
- Quiet Space: Find a quiet and peaceful area where you can focus without distractions.
- Internet Connection: Ensure a stable internet connection for seamless participation in live sessions.
- Beginner’s Mind: Approach the course with an open heart and mind, ready to explore and learn.
Sample Schedule for:
Sundays – January 14, 21 & 28
- 10:00 am Traditional Asana & Breath Workshop
- 12:00 am Philosophy
- 1:00 pm Meal break
- 2:00 pm Pranayama Workshop
- 3:45 pm Break
- 4:15 pm Meditation workshop
- 5:45 pm Group reflections & Q&A
*Please note schedule can vary in topics each Sunday
Monday and Wednesday: January 15, 17, 22, 24, 29 & 31
- 10:00 am – 11:30 am Traditional Asana Practice and Pranayama
- 11:40 am – 12:30 pm Meditation
Know Your Teachers
