300 Hrs Advanced Yoga TTC
Residential Course in Rishikesh, India
Are you ready to deepen your practice in traditional Hatha Yoga while exploring the transformative power of restorative yoga? Join us at Swasti Yogashala for an immersive 300-Hour Advanced Yoga Teacher Training Course (YTTC).
Whether you’re a dedicated practitioner or aspiring teacher, this course will empower you to embody the essence of yoga and share its wisdom with others.
Course dates
01 December, 2025 – 30 December, 2025
Course Format:
- Duration: 300 hours in-person training over 35 days
- Certification: 300-hour Yoga Teacher Training Course certified by Yoga Alliance USA
Eligibility:
- Must hold a 200 YTTC Certificate from an accredited school or institute.
- Submit a picture of your certificate before registration.
Registration Procedure:
- Pre-register by filling out the form and submitting your previous 200-hour course certificate.
- After reviewing your pre-registration and submitted certificate, you will receive a registration link from us.
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Why Choose Our Training?
- Authentic Tradition : Our program is rooted in the ancient teachings of Hatha Yoga, providing a solid foundation for your yoga journey.
- Sharing from the heart: Learn from experienced teachers who believe in sharing and embrace each student in their unique journey.
- Living Yoga Off the Mat: Explore the integration of yoga philosophy into everyday life, cultivating mindfulness and compassion.
- Small Groups: Enjoy personalized attention with our small groups, fostering a sense of family.
- International Certification: Receive a Yoga Alliance Certified Yoga Teacher Training Certificate, qualifying you to share yoga globally.
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What to expect of this course:
- Comprehensive Curriculum: Explore the essence of traditional Hatha Yoga while integrating modern insights into fascia anatomy, meditation, pranayama, and mentoring skills.
- Skills for personal practice and teaching : Acquire effective teaching methodologies, sequencing, and adjustment skills to improve your personal practice and support others as an instructor.
- Confidence: Gain the confidence to lead yoga classes, incorporating your knowledge of yoga philosophy and teaching techniques.
- Personal Growth: Experience personal transformation, enhancing your physical, mental, and spiritual well-being.
- Living Yoga: Embrace yoga as a lifestyle, integrating its principles into your daily life and sharing its benefits with others.
- Community: Join a supportive yoga community, connecting with fellow practitioners and instructors.
- Practical Application: Put your knowledge into practice through teaching workshops, group discussions, and hands-on sessions designed to enhance your teaching skills.
Main Topics:
Traditional Hatha Yoga: Dive into the practices of Hatha Yoga, including asanas, pranayama, mudras, and bandhas, to cultivate physical strength, flexibility, and inner balance.
Yoga Philosophy: Study ancient yogic texts and philosophy, understanding the core principles of yoga.
Asanas (Yoga Poses): Explore intermediate to advanced poses and sequencing focusing on proper alignment and techniques, for your personal practice and the development of teaching skills.
Fascia Anatomy: Deepen your understanding of fascia anatomy and its role in yoga practice, movement, and overall well-being.
Pranayama: Deepen the practice of various breathing techniques to balance energy and promote relaxation. As well as connecting the Pranayama to quieten the mind, enhance breath awareness, and cultivate inner peace as preparation for meditation.
Meditation and Yoga Nidra: Develop the foundations for an efective meditation practice, methodologies and teaching skills
Restorative Yoga: Explore the Iyengar based and somatics restorative aspect of yoga through gentle postures, props, and relaxation techniques, promoting deep relaxation and rejuvenation.
Teaching Methodology: Develop effective teaching skills, including class sequencing, adjustments, and communication.
Shatkriyas Practice: Regular cleansing practices in Hatha Yoga and explore the benefits of some of these techniques.
Yoga Ethics and Mentoring: Explore ethical guidelines for yoga teachers and develop effective communication and mentoring skills to support your students’ holistic well-being on and off the mat.
Practical Teaching Experience: Students will gain hands-on experience by leading yoga practices classes under expert supervision.
Course Value
(Includes training fee, accommodation and food)
*inclusive of all taxes
Spacious Room – INR 150000/-
Small Room – INR 135000/-
Meet the Team
Important Details:
- Course date: 02 January, 2025 – 05 February, 2025
- Check in: on the first course date any time before 3 pm. Opening ceremony usually starts at 3:30 pm
- Check out: on the last course date between 1 pm to 6 pm. Closing ceremony usually ends by 1:00 pm
- Meals: Vegetarian based. Our freshly cooked meals are served in buffet style and we have vegan friendly options included in the meals. Please consider that we cannot adapt to all food styles, and please notify of any food allergies.
- Location: Village Jonk, Swargarsham, Rishikesh (in the heart of Ram Jhula)
Sample Schedule
Monday to Saturdays
- 6:00 am Shatkriyas
- 6:30 am Asana
- 8:00 am Pranayama
- 8:30 am Fruit & tea break
- 9:00 am Anatomy & Alignment
- 10:30 am Brunch
- 12:00 pm Philosophy
- 1:30 pm Tea break
- 2:00 pm Self Study/Assignments
- 3:15 pm Asana Labs/Teaching methods
- 5:00 pm Meditation Practices
- 7:00 pm Dinner
Free part time on some Saturdays for assignments and personal time. Sundays are off.
*Please note schedule can vary in time or topics, this is just an example of one day of classes
What People Say !!!
David Canning, Ireland
I didn’t know what to expect from a TTC course, having never done anything similar before. The teachers all teach from the heart and from day one, I felt completely comfortable. They foster respect and kindness and the group flourished accordingly, under their support and freekindness.. The course is very complete and whilst intense, it is structured very nicely.
Surinder is a wonderful teacher and he has a very lovely way of being able to simplify things. I came away feeling knowing Yoga is a life journey, which I think means they are loyal to what yoga is. They are not there to merely fabricate shiny new teachers in three weeks, but to send you home armed with the tools and knowledge to be a better person and to spread a little love.
It was a very beautiful experience.
Margaux Huvelle, Belgium
“Doing the TTC at Swasti is the best decision I ever made in my life! It has literally been one of the best experiences so far. A pure gift. I can only warmly deeply recommend anyone to go for it! If I could, I would spend at least 6 months training there 🙂
If you are willing to discover the wonderful world of yoga and its incredible tools like the philosophy, asanas, alignment, pranayama and meditation, this is a MATCH. You will have amazing hatha classes with Surinder. I liked his classes so much that I stayed 3 more weeks after the TTC to keep attending it every single morning. Come as you are in his class and you will feel enough and included. You will Always get the perfect cues to adjust your alignment according to your body’s capacity. Surinder’s energy drives you to give your best effort while respecting yourself. The class will leave you physically and mentally deeply satisfied!
Plus, each teacher of the TTC is very qualified and you will get so many tools to help you develop your own practice and share with others!
Finally, I also loved the food, the quiet room and the venue with a rooftop facing the mountains and beautiful trees. Everything is there to help you be connected and savor this outer and inner journey!”
Silvia Spera, Italy
This is not just a Yoga Course. It’s a true journey into yourself. They say that it takes 21 days for the brain to get used to a new habit. Whether you are deciding for this course for getting the certificate to begin to teach or you are just doing this for your own personal experience, expect for an inner change towards a better version of yourself.
Thank you guys. You guided me with kindness, knowledge, love and care. Thank you very much.